Dietician Lauren Blechle from Covenant talked to us about the good foods you need for a healthy heart.
Colorful fruits and vegetables, Whole grains, Nuts, using Olive Oil to cook. Flax seed and Quinoa in recipes.
To remember to leave out the fried food and go for the grilled or cooked. It’s better for your heart.
She also suggests 150 minutes of exercise every week, whether you do it in two workouts or several throughout the week it’s important to get exercise.
