Two new studies in Scandinavia suggested people who bike regularly to work or just for fun are less likely to develop cardiovascular trouble. Doctors found biking even just a half-hour each week can provide protection.
Researchers in Canada studying heart health said efforts to lower bad cholesterol may be more effective than raising good cholesterol when it comes to fighting heart disease risk. They confirmed healthy lifestyle changes, including diet and exercise, are still best for treatment and prevention.
A new study at the University of California San Diego found moderate use of social media such as Facebook is associated with living longer. They stressed the activity should maintain and enhance interactions off-line.
Source
1 American Heart Association
2 Journal of the American College of Cardiology
3 Proceedings of the National Academy of Sciences
