We talk with Lauren Blechle who is a registered dietician and nutritionist with Covenant and she tells us how to take out some of the huge calories during Thanksgiving by substituting ingredients for butter, sour cream, butter milk, and dressing.
By eating more vegetables and fiber rather than the fun and fattening goodies and snacks we all enjoy during the holidays.
The most important thing to remember is to get some exercise and stay active during the holiday.