New statistics paint a picture of how many people in each state get enough exercise in their spare time.
The Centers for Disease Control and Prevention found nearly 1 in 4 adults meet guidelines for both aerobic and muscle strengthening exercise.14 states and Washington DC had significantly higher percentages than the average while 13 states were significantly lower. The state with the highest percentage was Colorado and the lowest is Mississippi.
When it comes to exercise, new research shows physical activity helps patients dealing with depression to lower their risk of heart disease. The study at the University of Texas Southwestern in Dallas, showed those with high levels of fitness at middle age were much less likely to die from heart disease later in their lives, even if they were diagnosed with depression. Researchers said the earlier people start exercising, the more likely they are to avoid depression throughout their lives.
Columbia University researchers found washing your hands and frequently cleaning your house can protect against flame retardant chemicals added to furniture and electronics. Exposure to the chemicals was linked to decreased fertility and thyroid dysfunction.
Sources:
1. National Center for Health Statistics
2. Journal of the American Medical Association Psychiatry
3. Journal of Exposure Science and Environmental Epidemiology
