Parks and Recreation and the Buddy Holly Center are pleased to host T’ai Chi Chih in the Plaza at 9:30 a.m. on Saturday, September 24, 2016, in the Buddy and Maria Elena Holly Plaza.
T’ai Chi Chih is a series of nineteen movements and one pose that make up a meditative, low impact form of exercise. Practicing T’ai Chi Chih can help reduce stress, regulate hypertension and improve balance and muscle tone.
Special thanks to Certified Instructors, Winston Deane and Cindy Dunn, for leading T’ai Chi Chih in the Plaza.
Admission is free. The Buddy and Maria Elena Holly Plaza is located at 1824 Crickets Avenue across from the Buddy Holly Center. For more information, call (806) 775-2685.
(News release from the City of Lubbock)
