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It’s Wellness Wednedsay with Allison Childress on guilt-less game-day pleasures

LUBBOCK, Texas–It’s Wellness Wednesday with Allison Childress, registered dietitian at Texas Tech’s Weight Management Clinic, and she’s sharing some pertinent tips on how you can keep within your diet and still enjoy the big game. From beverages to snacks, she’s got several guilt-free options. Watch the video to find out how to make the Chocolate Peanut Butter Cheesecake Dip; you’ll find the recipe below:

Chocolate Peanut Butter Cheesecake Dip


4 oz low fat cream cheese
1 cup fat free Greek yogurt
½ cup natural peanut butter
2 Tbs cocoa powder
3 Tbs honey
2 Tbs mini chocolate chips
1 tsp vanilla extract
Pinch salt

Combine all ingredients in a food processor or small blender. Spoon dip into a serving dish and top with mini chocolate chips. Serve with fruit, vanilla wafers or pretzels.