When you think of getting fit, the idea of toning your back may not immediately come to mind. But exercising your back is an important part of any fitness journey.
Working your back muscles is an important to keeping your back and spine strong. A strong spine can encourage good posture and overall wellness.
Some good exercises for a toned back include push-ups, pull-ups and assisted pull-ups if your unable to do them by themselves.
If you’re interested in training with Amee you can e-mail her at ameefisher2@gmail.com, and check out her fitness Facebook page at facebook.com/love2bringfit.