In this Workout Wednesday, the ladies headed over to Omni Pilates to try out an introductory Pilates class. Pilates uses various apparatuses to train your body to function at its optimal level. This type of training can help you perform better in your sport, recover from an injury and so much more.
Omni Pilates is located at 4412 74th St. D100, Give them a call at (806) 731-4540 or find them online at www.omnipilates.com.